Fermented and cultures foods, rich in probiotics, enzymes, vitamins and minerals. All which support a healthy gut flora and immune system. Great sources are yogurt without added sugar, kefir, kombucha, sauerkraut or fermented vegetables and kimchi.
Vitamin D3 the first line of defense for most types of infection: Found in pasture-raised eggs, salmon, sardines, cod liver oil and pasture-raised beef.
Shiitake mushrooms, referred to as the “medicinal mushroom” active compound lentinan powers up the immune system, fighting infection and disease. High in selenium, vitamin b2, zinc. Great in soups, sauteéd with caramelized onions and garlic or in a frittata.
Vitamin C best known as an antioxidant found hugely in parsley, oranges, grapefruit, red bell pepper, leafy green vegetables and broccoli amoung many other plant foods. Consuming fruits in the morning on an empty stomach allows for the most absorbtion and assimilation. Blending up an orange, some spinach and a frozen banana is a great way to get in good dose of vitamin C when you wake up in the morning.
Garlic a member of the allium family, garlic has many therapeutic properties. An excellent source of vitamin B6 and vitamin C. Anti-everything - bacterial and viral, controlling infection from viruses and bad bacteria. When roasting use a lower temperture to preserve the health-protective compounds and well as allowing the chopped garlic to sit for 10 minutes before use will also protect it’s health benefits.