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Warming Winter Aromas


Freshly cut flowers and a bowl of sweet oranges are a few things I love to have out on the kitchen table - not just for their beauty but also their aromas. The Modern Ayurvedic cookbook, says using specific essential oils can calm nerves, uplift spirits and balance energy. I’ve been using them in a ceramic diffuser, these are my absolute favorites… sweet orange, atlas cedar, geranium rose and lavender. I’ve also been diluting them with a carrier oil like organic sesame and used them as bath oils. What essential oils help you keep balanced?